Gut health is crucial to a person’s overall wellness. Unfortunately, many people suffer from gastroenterological issues. Poor diet, stress, excessive alcohol use, and other factors can contribute to an upset stomach and other medical conditions.
If you take care of your gut, you could improve digestion, boost your immune system, and even prevent certain illnesses. It’s critical to understand the options for supporting your GI system naturally. You don’t have to turn to prescription medications that cause unpleasant symptoms. Treating your GI symptoms could be as easy as starting a supplement regimen.
If you have questions about GI symptoms you are experiencing, contact Gastro Care LI at 516-265-7049 today.
Supplements for a Healthier Gut
Eating the right foods can help the good bacteria in your stomach flourish. However, when you have a jam-packed schedule, it can be challenging to find the time to follow a healthy diet. You’re on the go and need something you can eat in your car or on your walk to work. Unfortunately, many people turn to processed foods, refined sugar, and other unhealthy dietary options.
Taking a supplement could compensate for your poor diet, support good bacteria, and strengthen the lining in your stomach. Below are some of the most common and beneficial supplements people take for good gut health.
A person’s gut contains thousands of good and bad bacteria. Probiotics are good bacteria, helping your body move food through your digestive tract. They can also treat conditions, such as:
- Inflammatory bowel disease (IBD)
- Diarrhea due to taking antibiotics
- Irritable bowel syndrome (IBS)
- Infectious diarrhea from bacteria, viruses, or parasites
You can find probiotics in certain foods, such as:
- Kimchi, sauerkraut, and other fermented foods
Although a diet rich in probiotics can help some people, they don’t work for everyone. Some people have allergies or dairy intolerance. If you can’t eat these foods, you have to turn to something else.
A probiotic supplement provides the same benefits without the risk of getting sick from eating things you typically avoid. When you’re looking for a probiotic, you should choose one that contains at least one of these strains:
- Lactobacillus plantarum
- Bifidobacterium infantis
- Bifidobacterium animalis subsp. lactis
- Bacillus coagulans
- Bifidobacterium longum
Be sure to read the instruction label before taking a probiotic. Some supplements may be most effective if taken in the morning before you eat anything. Others may work better if you take them with food or add them to a drink.
A prebiotic fiber nourishes the bacteria in your gut, so they grow and do what they need to do for your body. It’s also beneficial if you don’t get enough fiber in your diet and can make you feel full for more extended periods, cutting down on how much you eat during the day.
Gut health and immune health often go hand in hand. Taking a prebiotic supplement containing larch arabinogalactan could improve your gut health and provide the antioxidants necessary for a robust immune system.
The flora in your gut needs a hospitable environment. That means your stomach lining should function properly for good bacteria to thrive.
Glycyrrhizic acid, a substance found in licorice root, can cause low potassium levels and high blood pressure. However, if it has been treated to remove the substance, it can positively affect the health of your gut.
Licorice root comes in the form of supplements, powders, and teas. It supports healthy digestion when combined with other beneficial ingredients. You can also use it to relieve symptoms of gastrointestinal issues, such as an upset stomach, heartburn, and acid reflux.
Your body naturally creates collagen. It makes up the digestive tract and other structures in the body. However, you need enough amino acid building blocks to produce this protein.
You could give your body the collagen it needs by taking a collagen protein supplement. It doesn’t have any flavor, so you can sprinkle the supplement over your food or mix it in with your favorite beverage.
Many animal products, such as eggs, beef, fish, and chicken contain L-glutamine. However, if you can’t eat enough of these foods or have chosen a plant-based diet, you can take this amino acid as a supplement or powder.
L-glutamine keeps the intestinal wall strong by repairing injuries. One study even shows that it can improve the absorption of nutrients in the body.
At Gastro Care LI, we understand the challenges of suffering from a gastroenterological condition. Some issues can cause severe pain, affecting your ability to do your job, take care of your family, and perform routine tasks. Coping with debilitating symptoms every day affects a person’s physical health and emotional well-being. You shouldn’t have to accept ongoing discomfort in your daily life.
Gastro Care LI can evaluate the issues you’re having and help you determine the appropriate treatment plan. It’s critical to speak with us about your concerns and be honest about the symptoms you’re experiencing so that we can accurately diagnose your GI condition.
Call Gastro Care LI at 516-265-7049 right now for an appointment.